Chair Yoga

BASED ON YOUR AGE

CHAIR YOGA workout PLAN

Friend

Info page Already Tried BetterMe

Have you tried Chair Yoga before?

Info Page Tried Chair Yoga Before

Lose weight

Maintain weight and get fit

What's your main goal?

Info Page Goal Chair Yoga

Build muscle strength

Maintain mobility

Reduce stress and worry

Develop flexibility

None of the above

What else do you hope to achieve with this plan?

Slim

Mid-sized

Full-figured

Extended size

How would you describe your build?

Thin

Toned

Curvy

Average

What’s your dream body?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

How does your weight typically change?

Info Page Experience With Fitness Chair Yoga

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How long ago were you in the best shape of your life?

Belly

Butt

Legs

Chest

What are your target zones?

Pretty flexible

Just getting started

Not that good

Not sure

How flexible are you?

Almost every day

Several times a week

Several times a month

How often do you exercise?

I'm so out of breath I can't talk

I'm slightly out of breath but can talk

I'm OK after one flight of stairs

I can handle a few flights of stairs

Do you lose your breath when taking the stairs?

3-4 times a week

1-2 times a week

More like once a month

How often do you go for walks?

Sensitive back

Sensitive knees

Do you struggle with any of the following?

Info Page Symptoms Chair Yoga

9 to 5

My hours are flexible

Night shifts

I'm retired/not working right now

What's your work schedule like?

I spend most of the day sitting

I take active breaks

I’m on my feet all day long

How would you describe your typical day?

Low, I feel tired throughout the day

Post lunch slump

Dragging before meals

High and steady

How are your energy levels during the day?

Info Page Energy Level Chair Yoga

I only have coffee or tea

About 2 glasses (16 oz)

2 to 6 glasses (16-48 oz)

More than  6 glasses

How much water do you drink daily?

Less than 5 hours

5-6 hours

7-8 hours

More than 8 hours

How much sleep do you usually get?

Between 6 and 8 am

Between  8 and 10 am

Between 10 am and noon

I usually skip breakfast

When do you usually have breakfast?

Between noon and 2 pm

Between 2 and  4 pm

I usually skip lunch

How about lunch?

Between 4 and 6 pm

Between 6 and 8 pm

Between 8 and 10 pm

I usually skip dinner

What time do you have dinner?

With Meat

Without meat

With fish

WITHOUT ALLERGENS

Traditional

Keto

Paleo

Vegetarian

Vegan (Plant Diet)

Keto Vegan

I eat plenty of veggies, grains, and seafood

Mediterranean

Pescatarian

Lactose Free

Gluten Free

What type of diet do you prefer?

Emotional or boredom eating

Overeating

Late-night snacking

Skipping meals too often

Do you have any of the following bad habits?

Sweet treats

Salty snacks

Fast food

Soda

What foods do you crave most often?

Work pressure

Busy family life

Divorce or breakup

Slower metabolism due to aging

Financial challenges

Covid-19 pandemic

Other stressful events

Have any of the following events led to weight gain in the last few years?

Feel more confident in my body

Feel healthier and more energetic

Fit in my clothes better

Get back in shape after giving birth

Other

What's your main reason to get in shape?

How tall are you?

What’s your current weight?

Got it! And what's your goal weight?

What’s your age?

Here’s your wellness profile

[A/B test] ChairYoga with motivation tips | BMI

Vacation

Wedding

Holiday

Sporting event

Reunion

Birthday

No events any time soon

Having something to look forward to can be a great motivator for [b|reaching your goal]

Do you have an important event coming up?

Redesign Calendar

Redesign graph

I believe I can do it!

I’m uncertain, but willing to try!

I’m still really unsure

How confident are you in reaching [weight|target] by [goalShortTargetDate]?

Rosanna M.

When I turned 70 I realized I was losing balance and strength to do everyday things. I started with the routines for the elderly and chair exercises. Now within two years I have never felt better.

I have never felt better

Krista P.

I am excited because there are many options to choose from for workouts and there are lots of other benefits like meal plans and motivational information.

The program is great!

Customer

I recently reached my goal weight and all with the help of Betterme, I definitely recommend this to Women and Men who struggle with daily temptations! Thank You Betterme!!